Listen to recordings from a selection of Dr. Lambrou’s VoiceAmerica.com radio program, ‘Living Well, Feeling Great’ with expert guests.
Struggling to Lose or Maintain Your Weight?: It’s not your fault.
Dr. Wayne Andersen, former Director of Surgical Intensive Care & Chairman of the Department of Anesthesiology in Dayton, Ohio, is the guest. He’s now a ‘man on a mission’ and a leading advocate for changing the tide of obesity toward health and wellness. Dr. Andersen will describe how ‘Nutrition Pollution’ has changed the health (and waist line) of America and how we can reverse these effects. Dr. Andersen is the Medical Director for the Take Shape for Life Division of Medifast, Inc., a company dedicated to an alternative approach to unhealthy ‘fast food’, carbohydrate dense diets, and the sedentary lifestyle that creates some of the most insidious conditions of our culture such as, Diabetes, coronary heart disease, cancer, and stroke. This discussion focuses on solutions that help people take control of their health. Tune in for a practical view of what you can do to help yourself or someone you know who needs a ‘lifestyle transplant.’
The Power of Mind/Body Medicine: The Secrets of Self-Healing
Dr. Mark Weisberg, board certified clinical and health psychologist and expert in the field of Mind/Body approaches to healing from chronic conditions discusses what mind/body medicine is, how it can be used and a number of other aspects of this powerful process. Dr. Weisberg talks about applying Mind/Body approaches to chronic pain, Irritable Bowel Syndrome, Fibromyalgia, PTSD, insomnia and other chronic conditions. Listen in for an eye-opening hour of cutting-edge information that you can use in your own life for health and healing.
Hypnosis: A Powerful Process for Change
Host, Dr. Peter Lambrou will discuss what hypnosis is, how it works, and how it can be used to create positive changes. If you have ever wondered about hypnosis to help sleep, improve performance, stop smoking, change eating behaviors, reduce anxiety, panic, and help resolve trauma, then listen to this week’s program. Dr. Lambrou is an expert in clinical hypnosis, having authored a best-selling book on the topic and has been a clinical instructor of hypnotherapy at the university level. He will answer the many questions people have about this remarkable tool.
What’s Stress Got To Do With It? The role of stress in health and illness.
Paul J. Rosch, M.D., F.A.C.P.,President of The American Institute of Stress and Clinical Professor of Medicine and Psychiatry, is our guest. He is co-author of The Doctor’s Guide To Instant Stress Relief, among other publications, and is a specialist in understanding how stress affects our mind, our body, and our lives. Listen in to this interview with Dr. Rosch to learn how stress is helpful and when it becomes unhealthy. Learn how to transform unproductive stress to become useful and productive. Learn the answers to questions such as: Can Stress Cause Cancer or Heart Attacks? When Does Job Stress Affect Health and Productivity? How Do I Know if I’m Under Too Much Stress? What Can I Do To Manage Stress? While stress may be a very broad term and has many meanings, Dr. Rosch is one of the foremost authorities on the subject, so tune in to this broadcast and learn what you need to know about what some people have called the ‘disease of civilization’ Stress.
Living Your Dreams and Embracing Your Whole Self
Beloved Debbie Ford, #1 New York Times Bestselling Author and life coach recorded this interview in 2008 about how to overcome the obstacles to having the life of your dreams. In her warm, down-to-earth manner, Debbie describes how to come to accept the ‘shadow’ parts of ourselves so that we can arrive at a full acceptance of our humanity. In her book, “The Best Year of Your Life” and this interview, Debbie shares her processes so that positive intentions can deliver a more fulfilling life. She was a frequent guest on Oprah, an engaging speaker, and her timeless message will inspire, as she shares her blueprint for making each day a part of the best year of your life. [She is deeply missed.]
Conquering Anger Mountain – How to overcome chronic or unproductive anger.
Anger Intelligence is a variety of Emotional Intelligence (EQ) that virtually none of us can afford to be without. We all have anger issues of one kind or another at one time or another. Dealing with the full spectrum of forms anger can take is one of Dr. Dr. David Gruder’s areas of expertise. He is formally certified to train therapists in one of the world’s leading anger completion methods (Focused Expressive Psychotherapy). He has personally facilitated well over 1000 “anger completion workouts” since the mid 1990s and has also trained therapists in these methods in North America and Europe. From this extensive experience, he has learned a huge amount about the flavors anger comes in and how to respond effectively to each of these. Out of this has grown his unique, exclusive and easily learnable “Conquering Anger Mountain™” model for dealing with anger issues of all kinds, from anger prevention to resolving recycling anger. Listen in to this engaging discussion.
Dr. David Gruder’s rare blend of decades in clinical practice, ability to convert complex concepts into practical tools, and disarmingly self-revealing anecdotes, form the secret behind his international acclaim as a speaker, trainer and consultant. Author/co-author of three books (Sensible Self-Help received the Colliers Mental Health Book of the Year award) and seventy recordings covering a wide variety of psycho-educational topics.
Healthy Aging, Spontaneous Healing: Your body’s natural ability to heal and maintain well-being
Dr. Andrew Weil is one of the best known physicians in America and his websites are wealths of quality information about nutrition, medicine, wellness and health in general. Twice on the cover of TIME magazine and author of 10 books, Andrew Weil, M.D. has become the voice of reason in a deeply divided world, on the subject of health and wellness. In this live interview host, Dr. Peter Lambrou, will explore Dr. Weil’s views on wide range of subjects including aging, preventing illness, supplements, and sex after 50. Join in the discuss by calling in and asking a question. Dr. Lambrou will send a signed copy of his book, Instant Emotional Healing: Acupressure for the Emotions to the first 5 callers to the live broadcast. Listen in and learn what Dr. Andrew Weil has to say and he has plenty to talk about. Tuesday, February 20th at 3 PM Pacific Time.
Overcoming Anxiety and Living in Emotional Balance
Host Dr. Peter Lambrou discusses anxiety and chronic fears and how to overcome them. Anxiety conditions including fears, phobias, and panic attacks are one of the most common psychological problems in America. Dr. Lambrou is a specialist in the psychological treatment of these conditions and will share his views on how these conditions develop and how to treat them successfully. If you have or know someone who has anxiety, fears, or chronic worry that interferes in enjoying or being effective in life, tune in for this eye-opening program. Learn how hypnosis, cognitive and behavioral therapy, energy psychology and other innovative approaches work to help people break free from the limits of anxiety, fears, and unproductive worry.
The Extraordinary Healing Power of Everyday Things
Dr. Larry Dossey, internal medicine physician, former co-chairman of the Panel on Mind/Body Interventions in the Office of Alternative Medicine for the National Institutes of Health. Dr. Dossey is author of nine books including Healing Words; Healing Beyond the Body; Reinventing Medicine; and the newly released, The Extraordinary Healing Power of Everyday Things.
What do dirt, tears, forgetting, optimism, bugs, and prayer have in common? They all have extraordinary healing powers. Dr. Dossey will explain how these healing effects occur, how science has revealed many, and how you can use these common things to help you live well and feel great. His New York Times Best-Seller, ‘Healing Words’ revealed how prayer has been found to yield extraordinary healing effects. Larry Dossey is a unique man and engaging speaker who will broaden your understanding and your abilities to positively change your life.
Breaking the Patterns of Depression – coming out of the darkness of despair with proven methods.
Dr. Michael Yapko, Ph.D. nationally known author and speaker on the topic of treating depression. Dr. Yapko has written 10 books on depression, hypnosis and brief strategic therapy including Breaking the Patterns of Depression, When Living Hurts, Hypnosis and the Treatment of Depressions, as well as Hand-Me-Down Blues. He is knowledgeable in the skillful application of cognitive and behavioral processes, and how hypnotherapy can provide a roadmap out of the vortex of depression.
Depression can be resolved and Dr. Michael Yapko has a sensible and effective way to help people find the road out of darkness and despair with practical solutions that listeners can begin using. In this program you’ll learn what helps and what doesn’t; how to think preventively, and much more on overcoming depression, and the blues.
Losing Weight and Keeping it Off.
How CAN a person lose weight safely and keep the weight off for good? This program will reveal the key elements that thousands of people in one of the largest studies ever conducted of people successful at long-term weight loss have in common and how you can apply these keys in your life. Also, because emotional eating plays such a huge role in the struggle to get weight off and keep it off, Dr. Lambrou will discuss how hypnosis and other methods of changing habits and subconscious programming can change those emotional eating patterns and resolve stress, worry, anxiety, and other emotional triggers in ‘non-edible’ ways.
Single Women Succeeding with money, men, and creating an abundant life.
Paula will discuss the focus on her forthcoming book on helping single women (with and without children), how to navigate the challenges of men, and men in the workplace, being self-sufficient with money, managing the household alone, the stress of daily life, and many other areas. Paula will discuss some of the strategies she used in meeting these challenges and how single women can learn to awaken each morning fearless and confident in meeting and mastering the challenges and opportunities in their lives.
Emotional Management & Therapeutic Effects of Animal Contact
A discussion with an expert in emotional management and how therapeutic contact with animals improves and stabilizes mood, and enhances health and happiness in people. Dr. George Pratt regularly conducts personal and professional growth workshops to swim with bottlenose dolphins in their natural habitat off the coast of Kona, Hawaii. He has participated in events at SeaWorld, San Diego, and appeared in various news programs, including Larry King discussing the positive effects of an innovative approach to removing blocks to success and happiness in life. This interview will provide listeners with new ideas, new processes to use, and a fresh perspective on positive psychology, the new wave that uses our strengths to overcome our challenges. Learn to use your own strengths to get what you want and enjoy life more fully.